Mindfulness and self-regulation

Core Component

Mindfulness and self-regulation provides strategies that enable self-regulation, stress management and emotional regulation. This core component aims to hone body awareness and strategies for calming the body, managing emotions and relieving stress. It may involve self-reflection exercises such as journaling. It may also include physical activities such as yoga, muscle relaxation and breathing exercises.

Flexible activities include

• Journaling or self-reflection
• Yoga
• Relaxation and muscle relaxation
• Breathing exercises
• Mindfulness and self-regulation

Trained facilitators are required to deliver yoga, muscle relaxation, mindfulness and breathing exercises. These flexible activities are able to be delivered in-person in one-to-one sessions or in group sessions. 

Related core components

• Building motivation and monitoring behavioural change
• Self-concept, self-efficacy and confidence
• Prosocial skills and relationship-building
• Building knowledge and awareness for socioemotional wellbeing